This May 1-7, turn up the volume. It’s the 66th Annual CMHA Mental Health Week and we’re getting loud for mental health.

During CMHA Mental Health Week, Canadians take the time to reflect on their mental health and #GETLOUD by talking to their MPs about the importance in investing in mental health.

To find out more about CMHA Mental Health Week, please visit


In 2014, we set a Guinness World Record™ while working to promote mental health for kids. I was happy to contribute a little to the CMHA with proceeds. Today, I am helping to spread the #GETLOUD campaign and I continue to work with schools to promote positive mental health for kids and teens. 

Check out my latest video, The Bully in the Mirror. It is great for shining a light on self talk and has a Mirror Exercise to help build self-esteem. 

Want to try out the mirror exercise or know someone who might? We are giving away Mirror Exercise cards that are easy to tape to your mirror for an easy reminder. Send us your address and we will mail you one!*

Email Me –

*While supplies last. USA/Canada only.